Meet Sarah Collins,
Hey there! I'm Sarah, and I'm on a mission to help women reclaim their health and vitality. As a Clinical Nutritionist (with a Bachelor's in Nutritional Medicine) and Metabolic Balance expert, I'm all about getting to the bottom of what's really going on with your hormones, reproductive health, and weight management.
Let's be real - how many times have you been told "that's just part of being a woman" when discussing your health concerns? I've been there too! My own struggles with hormones and weight taught me something crucial: every woman's body tells a different story, and cookie-cutter solutions just don't cut it.
That's why I dove deep into studying complex chronic cases and metabolism. Armed with both my clinical training and real-life experience, I help women connect the dots of their health puzzle. Think of me as your personal health detective and cheerleader rolled into one!
Food and women's health? They're my jam! I'm here to show you that those symptoms throwing your life into chaos? They're not just "something you have to live with." Using evidence-based nutrition, I'll create a plan that actually fits your life (because who needs another impossible-to-follow diet?). And as a certified Metabolic Balance practitioner, I've got some pretty amazing tools in my toolkit to help you succeed.
While I'm based in beautiful Southwest Queensland, I work with women all across Australia through online consultations. Ready to write a new chapter in your health story?
Hit the 'Book Now' button below, and let's get started on your journey to feeling fantastic!
At Pretty Simple Nutrition I can help through Metabolic Balance and Nutritional Consultations by just eating real food.
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Frequently asked questions
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An initial consultation involves a comprehensive case-taking including both personal and family medical history (past and current), nutritional and lifestyle assessment, environmental factors, and discussion on your health goals and main concerns. Requests for further pathology and functional testing or referral may be necessary to direct the line of future treatment. A treatment plan and prescription will be discussed to suit your current lifestyle and emailed to you within 48 hours of your consultation.
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You may need supplements but we will work hard on achieving your goal without prescribing supplements. If they are needed they will be an additional cost. The supplements prescribed are specific to your presenting concerns. The supplements are of high quality and are practitioner only products that require a fully trained practitioner to prescribe them.
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You will not need to have any pathology done prior to your consultation, however if you have any recent pathology tests bring them along to the consultation as they can be helpful. If any further tests are required, this will be discussed in the consultation.
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Nutritional medicine is a holistic approach to health and wellbeing, with the key objective being to identify and treat the underlying cause of illness and disease. It uses scientific and traditional evidence to treat the person as a whole rather than individual symptoms.
Clinical Nutritionists can help you with:
Digestion problems
Immune health
Mental health
Skin and acne
Fatigue
Stress
Sleep issues
Weight management
Food allergies/intolerances
Fertility and pre-conception
Perimenopausal / Menopause
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This can be a tough question to answer and will depend on your health concerns and goals. Generally you will need between 4 to 6 sessions over a 6 month period however this will be discussed during your first consultation.
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The treatment plan and supplement prescription, recipes and handouts discussed during the consultation will be emailed to you within 48 hours of your consultation.
Contact
Email: prettysimplenutrition@outlook.com
